Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
26:20.0
Time
1:45.3
Pace
581
Calories
168
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 41:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 119 |
August 21, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 7,500 | 1:45.3 | 299 | 1330 | 30 | 168 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 154 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 160 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 172 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 174 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 175 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 176 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 177 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 177 |
| r708 |
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Workout Graph
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