Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,623
Meters
40:00.0
Time
1:52.9
Pace
750
Calories
168
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,875 |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
October 04, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,623 | 1:52.9 | 243 | 1135 | 28 | 168 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 155 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 161 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 163 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 164 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 168 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 171 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 173 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 173 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 175 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 177 |
| r252 |
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Workout Graph
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