Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
26:42.5
Time
1:46.8
Pace
568
Calories
167
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 41:42.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 114 |
November 04, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.5 | 7,500 | 1:46.8 | 287 | 1276 | 29 | 167 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 150 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 157 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 162 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 166 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 166 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 169 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 172 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | 172 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 175 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 177 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 180 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 181 |
| r499 |
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Workout Graph
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