Hans Olav Vogt Myklebust 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 119 |
January 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 497 | 27 | 145 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 27 | 132 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 | 145 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 27 | 147 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 27 | 150 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 27 | 153 |
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Workout Graph
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