Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000
Meters
19:07.5
Time
1:54.7
Pace
341
Calories
166
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 29:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 41 |
| Stroke Count | 814 |
| Drag Factor | 92 |
February 24, 2026 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 41 | 166 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 40 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 42 | 167 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 42 | 168 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 169 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 42 | 168 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 41 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 43 | 171 |
| r344 |
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Workout Graph
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