Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
26:37.1
Time
1:46.4
Pace
570
Calories
167
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 41:37.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 116 |
March 11, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.1 | 7,500 | 1:46.4 | 290 | 1284 | 30 | 167 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 161 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 161 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 168 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 166 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 169 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | 170 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 172 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 173 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 177 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 178 |
| r497 |
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Workout Graph
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