Hans Olav Vogt Myklebust 8x3:00/1:00r row
6,640
Meters
24:00.0
Time
1:48.4
Pace
494
Calories
165
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 115 |
March 14, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,640 | 1:48.4 | 275 | 1244 | 30 | 165 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 150 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 154 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 161 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 165 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 168 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 171 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 175 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 176 |
| r228 |
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Workout Graph
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