Hans Olav Vogt Myklebust 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
December 19, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 147 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 20 | 132 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 21 | 149 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 21 | 154 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 22 | 162 |
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Workout Graph
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