Hans Olav Vogt Myklebust 5x5:00/3:00r row
7,033m
Meters
25:00.0
Time
1:46.6
Pace
537
Calories
174
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 119 |
December 16, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,033m | 1:46.6 | 289 | 1293 | 25 | 174 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 | 165 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 25 | 172 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | 176 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | 178 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 26 | 182 |
| r974m |
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