Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:22.2
Time
1:45.4
Pace
574
Calories
172
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 41:22.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 120 |
December 11, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.2 | 7,500m | 1:45.4 | 298 | 1326 | 24 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | 165 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 169 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 172 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 173 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 176 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 177 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 177 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 179 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 182 |
| r409m |
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Workout Graph
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