Hans Olav Vogt Myklebust 5x5:00/3:00r row
7,013m
Meters
25:00.0
Time
1:46.9
Pace
533
Calories
173
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 116 |
December 08, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,013m | 1:46.9 | 286 | 1284 | 23 | 173 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 23 | 0 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 | 167 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 24 | 173 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 24 | 175 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 | 180 |
| r1,004m |
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Workout Graph
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