Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
26:19.8
Time
1:45.3
Pace
581
Calories
166
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 41:19.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 04, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 7,500 | 1:45.3 | 300 | 1323 | 24 | 166 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 23 | 153 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 23 | 156 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 24 | 158 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 23 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 23 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 23 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 24 | 167 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 24 | 169 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 24 | 170 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | 172 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | 174 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 | 176 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | 178 |
| r413 |
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Workout Graph
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