Hans Olav Vogt Myklebust 5x5:00/3:00r row
6,994
Meters
25:00.0
Time
1:47.2
Pace
530
Calories
172
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 124 |
November 29, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,994 | 1:47.2 | 284 | 1276 | 24 | 172 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 24 | 165 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 170 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | 173 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 25 | 175 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 26 | 180 |
| r292 |
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Workout Graph
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