Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:43.9
Time
1:46.9
Pace
566
Calories
162
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 41:43.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 123 |
November 27, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 7,500m | 1:46.9 | 286 | 1285 | 25 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 149 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 156 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 154 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | 157 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | 162 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 176 |
| r511m |
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Workout Graph
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