Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:47.9
Time
1:47.1
Pace
563
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 41:47.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 120 |
November 20, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 7,500m | 1:47.1 | 284 | 1277 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r552m |
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Workout Graph
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