Hans Olav Vogt Myklebust 4x4:00/2:00r row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 118 |
November 17, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | |
| r173m |
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Workout Graph
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