Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:55.8
Time
1:47.7
Pace
562
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 41:55.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 118 |
October 30, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 7,500m | 1:47.7 | 280 | 1263 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| r575m |
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Workout Graph
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