Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
27:06.2
Time
1:48.4
Pace
553
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 42:06.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 120 |
October 23, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 7,500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r443 |
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Workout Graph
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