Hans Olav Vogt Myklebust 4x4:00/2:00r row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 125 |
October 13, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 23 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 23 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | |
| r131m |
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Workout Graph
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