Hans Olav Vogt Myklebust 4x4:00/2:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
February 19, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 25 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| r117m |
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Workout Graph
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