Hans Olav Vogt Myklebust 4x4:00/2:00r row
4,422m
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 132 |
January 13, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| r117m |
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Workout Graph
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