Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,469m
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 132 |
January 04, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469m | 1:47.4 | 282 | 1272 | 26 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | |
| r268m |
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Workout Graph
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