Hans Olav Vogt Myklebust 5x5:00/3:00r row
6,874
Meters
25:00.0
Time
1:49.1
Pace
509
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 131 |
October 12, 2019 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,874 | 1:49.1 | 269 | 1227 | 26 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | |
| r150 |
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Workout Graph
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