Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,466m
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 124 |
August 18, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466m | 1:47.4 | 282 | 1270 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | |
| r184m |
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Workout Graph
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