Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,269m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
June 13, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269m | 1:52.4 | 246 | 1147 | 26 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r198m |
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Workout Graph
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