Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,459m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 148 |
June 15, 2018 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459m | 1:47.6 | 281 | 1265 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | |
| r254m |
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Workout Graph
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