Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,451m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 156 |
June 08, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451m | 1:47.8 | 279 | 1260 | 27 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | |
| r214m |
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Workout Graph
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15 min oppvarming, kanskje litt mer å gå på