Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 154 |
June 04, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 27 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.