Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,422m
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 142 |
May 28, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | |
| r232m |
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Workout Graph
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