Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 161 |
May 23, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 26 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | |
| r298m |
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Workout Graph
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