Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 156 |
May 10, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 26 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| r209m |
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Workout Graph
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