Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,366m
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 156 |
May 04, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366m | 1:49.9 | 263 | 1206 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | |
| r225m |
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Workout Graph
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