Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 146 |
April 26, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 27 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.