Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,294
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 146 |
April 26, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1151 | 27 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 27 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 27 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 28 | |
| r260 |
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Workout Graph
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