Hans Olav Vogt Myklebust 4x4:00/3:00r row
4,313m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 148 |
April 21, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 27 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r179m |
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Workout Graph
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Mer å gå på i de første intervallene