Hans Olav Vogt Myklebust 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 119 |
November 21, 2020 16:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1127 | 355 | 23 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 23 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 23 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 24 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
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5k Row by KREW/LiveRowing