Hans Olav Vogt Myklebust 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
359
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 124 |
November 23, 2020 21:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 24 | 154 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 134 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 150 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 | 156 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 25 | 163 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 25 | 168 |
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5k Row by KREW/LiveRowing