Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,517m
Meters
40:00.0
Time
1:54.1
Pace
736
Calories
163
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 118 |
December 30, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,517m | 1:54.1 | 236 | 1110 | 22 | 163 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 153 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 162 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 161 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 162 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 163 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 166 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 166 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 167 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 168 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 169 |
| r821m |
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