Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:16.7
Time
1:45.1
Pace
578
Calories
168
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 41:16.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 118 |
December 25, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 7,500m | 1:45.1 | 301 | 1337 | 23 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | 157 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | 165 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | 166 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 169 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | 168 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 169 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 172 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 173 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 173 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 176 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 27 | 177 |
| r483m |
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Workout Graph
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