Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:14.4
Time
1:44.9
Pace
579
Calories
170
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 41:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 121 |
January 05, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500m | 1:44.9 | 303 | 1341 | 26 | 170 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 155 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 161 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 167 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 170 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 173 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 172 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 177 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 180 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 182 |
| r534m |
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Workout Graph
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