Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,544m
Meters
40:00.0
Time
1:53.8
Pace
740
Calories
162
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,104m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 117 |
January 10, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,544m | 1:53.8 | 237 | 1117 | 23 | 162 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 150 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 159 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 161 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 161 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 163 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 166 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 165 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 166 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 166 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 168 |
| r560m |
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Workout Graph
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