Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:12.8
Time
1:44.8
Pace
579
Calories
164
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 41:12.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 122 |
January 16, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 7,500m | 1:44.8 | 304 | 1344 | 26 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 152 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 154 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 158 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 158 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 162 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 162 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 165 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 166 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 171 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 173 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 176 |
| r679m |
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Workout Graph
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