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Hans Olav Vogt Myklebust 15x500m/1:00r row

7,500

Meters

26:12.8

Time

1:44.8

Pace

579

Calories

164

Heart Rate

Rest Distance679
Rest Time15:00.0
Overall Distance8,179
Overall Time41:12.8
Average Watts304
Calories Per Hour1344
Stroke Rate26
Stroke Count757
Drag Factor122

January 16, 2021 15:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:12.8 7,500 1:44.8 304 1344 26 164
1:47.9 500 1:47.9 279 1258 26 152
1:47.4 500 1:47.4 283 1272 25 154
1:46.5 500 1:46.5 290 1297 26 158
1:46.2 500 1:46.2 292 1305 27 158
1:45.9 500 1:45.9 295 1314 27 162
1:45.8 500 1:45.8 296 1317 27 162
1:45.4 500 1:45.4 299 1328 26 165
1:45.2 500 1:45.2 301 1334 27 166
1:45.1 500 1:45.1 301 1337 27 166
1:44.6 500 1:44.6 306 1352 27 168
1:43.9 500 1:43.9 312 1373 27 169
1:43.9 500 1:43.9 312 1373 28 170
1:43.6 500 1:43.6 315 1383 27 171
1:42.2 500 1:42.2 328 1428 28 173
1:39.2 500 1:39.2 359 1533 30 176
r679

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Workout Graph

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