Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,558m
Meters
40:00.0
Time
1:53.6
Pace
743
Calories
161
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 117 |
January 19, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,558m | 1:53.6 | 238 | 1120 | 22 | 161 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 154 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 155 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 160 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 161 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 165 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 165 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 164 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 163 |
| r374m |
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Workout Graph
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