Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,701m
Meters
40:00.0
Time
1:52.1
Pace
767
Calories
155
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,462m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
January 27, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,701m | 1:52.1 | 248 | 1154 | 24 | 155 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 147 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 150 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | 153 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 153 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 158 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 160 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 159 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | 163 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 165 |
| r761m |
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Workout Graph
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