Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,781m
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
159
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,162m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
February 09, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,781m | 1:51.3 | 254 | 1173 | 25 | 159 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 146 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 152 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | 155 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 156 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 159 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 161 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 163 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 165 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 166 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 170 |
| r381m |
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Workout Graph
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