Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:01.9
Time
1:44.1
Pace
587
Calories
165
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 41:01.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 119 |
February 19, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 7,500m | 1:44.1 | 310 | 1366 | 29 | 165 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 162 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 166 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 173 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 175 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | 181 |
| r586m |
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Workout Graph
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