Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:00.9
Time
1:44.0
Pace
587
Calories
168
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 41:00.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 120 |
February 26, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 7,500m | 1:44.0 | 311 | 1368 | 29 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 156 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 157 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 161 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 163 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 165 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 171 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 175 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 178 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 182 |
| r916m |
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Workout Graph
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