Hans Olav Vogt Myklebust v5:00/1:00r...18 row
8,376m
Meters
30:00.0
Time
1:47.4
Pace
630
Calories
159
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 121 |
March 08, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,376m | 1:47.4 | 282 | 1270 | 29 | 159 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 150 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 157 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 156 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 161 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 160 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 166 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 166 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 169 | |
| r: 1:00 | 113m | ||||||
| r679m |
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Workout Graph
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