Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,805m
Meters
40:00.0
Time
1:51.0
Pace
782
Calories
159
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
March 11, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,805m | 1:51.0 | 256 | 1179 | 26 | 159 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 148 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 152 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 155 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 160 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 160 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 158 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 163 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 164 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 164 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 168 |
| r288m |
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Workout Graph
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