Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
25:55.2
Time
1:43.6
Pace
589
Calories
166
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 40:55.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 119 |
March 12, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 7,500m | 1:43.6 | 314 | 1380 | 30 | 166 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 152 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 155 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 157 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 160 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 169 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 169 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 171 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 173 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 175 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 177 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 182 |
| r666m |
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Workout Graph
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