Hans Olav Vogt Myklebust v1000m/1:30r...10 row
10,000m
Meters
35:29.4
Time
1:46.4
Pace
765
Calories
173
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 50:29.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
March 18, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.4 | 10,000m | 1:46.4 | 290 | 1298 | 29 | 173 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 159 | |
| r: 1:30 | 41m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 163 | |
| r: 1:30 | 38m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 167 | |
| r: 1:30 | 49m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 171 | |
| r: 1:30 | 44m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 175 | |
| r: 1:30 | 55m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 178 | |
| r: 1:30 | 51m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 182 | |
| r: 1:30 | 36m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 183 | |
| r: 1:30 | 22m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | 180 | |
| r: 1:30 | 21m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | 181 | |
| r: 1:30 | 17m | ||||||
| r374m |
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Workout Graph
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