Hans Olav Vogt Myklebust v1000m/1:30r...10 row
10,000
Meters
35:29.4
Time
1:46.4
Pace
765
Calories
173
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 50:29.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
March 18, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.4 | 10,000 | 1:46.4 | 290 | 1293 | 29 | 173 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 28 | 159 | |
| r: 1:30 | 41 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | 163 | |
| r: 1:30 | 38 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 29 | 167 | |
| r: 1:30 | 49 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 29 | 171 | |
| r: 1:30 | 44 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 30 | 175 | |
| r: 1:30 | 55 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 30 | 178 | |
| r: 1:30 | 51 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 30 | 182 | |
| r: 1:30 | 36 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 31 | 183 | |
| r: 1:30 | 22 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | 180 | |
| r: 1:30 | 21 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 30 | 181 | |
| r: 1:30 | 17 | ||||||
| r374 |
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Workout Graph
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